Here is an outline for a workout you guys can do very easily at Home and stay in shape so when we do get to go on the field you are READY

Keeping your arms in shape is always important but never more than now. 

Because many of you are unable to get outside and throw a baseball we think it's essential to have J Bands and follow the exercises on this chart a few times a week.

J Bands will be a mandatory piece of equipment for ALL Warrior players from here on out.  J Bands are available on Amazon.  Many of our players are using the Bucwild Resistance Bands $25.95, please make sure you order the appropriate age model

The Chart is shown on the left as well as a downloadable document.

If you have any questions, please feel free to contact

Jesse  -     jesse@thecagewarriors.com